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The fastest way to grow hair


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Hair lengthening Everyone, without exception, dreams of having long and healthy hair, because it has a great role in beautifying the general appearance and helping it to give the individual great self-confidence. . Normal hair grows at a rate of two inches per month, but hair may sometimes be exposed to a combination of factors that can prevent or stop its growth, including hormonal imbalance, nutritional deficiencies, and many other factors. Fortunately, there are many medical treatments available that aid in increasing hair growth and thus hair extension. Nature is also rich in substances that are included in many hair extension recipes, as they are described as safe and inexpensive economically.



Methods of extending hair Natural methods of extending hair


There are many natural recipes that are recommended to be applied to promote hair growth. Where:




Rosemary:



Rosemary is a beneficial herb for the scalp. Because it contains antioxidant properties, it promotes hair growth, prevents hair loss, as well as helps improve blood circulation to the scalp; It helps in providing nutrition to hair follicles, to make them healthier.




The method is as follows: Ingredients:

Two or three sprigs of rosemary.

Two cups of hot water.



How to prepare:

Soak the rosemary sprigs in hot water and leave them for 5 minutes.

Allow the rosemary to cool down, then strain and apply to hair.

Wash hair well with shampoo.

Rinse hair again with a rosemary soak after washing it.

Repeat the recipe several times a week.



eggs:

Eggs are very beneficial for hair health because they are rich in essential nutrients that aid in its growth, such as zinc, iron, sulfur and proteins.




The method is:


Ingredients:

an egg.

A teaspoon of olive oil.

A small spoon of honey.

Mixing bowl.



How to prepare:



Crush an egg, separate the white from the yolk and place it in a bowl.

Add olive oil and honey to the egg white and beat well.

Apply the mixture to the hair and leave it for 20 minutes.

Wash hair with a mild shampoo and cold water.

Repeat the recipe at least once every two weeks to get satisfactory results.



Jojoba oil:

Jojoba oil is one of the oils that moisturize the hair and improve blood circulation through the blood vessels to the hair follicles, thus promoting hair growth and lengthening.




The method is:

Ingredients:


A teaspoon of jojoba oil.

Two tablespoons of coconut oil or olive oil.

Mixing bowl.



How to prepare:



We bring the bowl and put some oil inside.

Mix the oils well.

Apply the mixture to the scalp and along the hairline.

Leave the mixture on the head overnight.

Wash hair the next morning.

Repeat the recipe twice a week.



Rice water:



Rice water contains many important benefits for hair health and strength. This is because it contains an amount of proteins and vitamins useful in stimulating hair growth, such as (B-6), (E) and (K).




The method is:




Ingredients:



Half a cup of rice.

Two cups of water.

Small bowl.



How to prepare:



Put the rice in the bowl and pour the water over it and let it steep for 15 minutes.

Filter the rice to get hundreds.

Apply soaked rice water to scalp and hair.

Massage the scalp for a few minutes.

Wash hair with a mild shampoo.

Repeat the recipe twice a week.



Tips to help hair grow


It is recommended to apply a number of tips to aid in hair growth.

Where:



enough sleeping:



The body needs to get enough sleep every day; Due to its positive effect on the health of the body in general, it reduces stomach acids that hinder the digestive process. This reduces the body's absorption of proteins and vitamins that promote hair growth.


It also helps in cell repair and regeneration. Thanks to its ability to relax the body, reduce its exposure to tensions and tensions that reflect positively on the hair, to reduce its loss and promote its growth.


Better to sleep 8 hours a night.




Drink enough water:




Water is very essential to health. For its vital role in permanently moisturizing the body, it also contributes to the regeneration and proliferation of cells, which positively affects the health of hair. To maintain hydration, health and promote regeneration.

Therefore, it is recommended to drink 6-8 cups of water daily.




Bad hairstyles:




 Where it is advised to avoid bad hairstyles that depend on plucking the hair or pulling it strongly from the roots. Due to its severe damage to hair, it can lead to breakage and reduce growth. An example of this is the ponytails and braids.




Shampoo and conditioner:




It is important to clean hair regularly, use shampoo and conditioner appropriate for your hair type, and make sure that it contains nutrients that help nourish and moisturize the hair.



As vitamins (A), (B), (C) and (E), and avoid using types that contain in their composition a number of chemical compounds, such as Sodium Lauryl Sulfate (in English: Sodium Lauryl Sulfate) and Ammonium Lauryl Sulfate (in English). : Ammonium lauryl sulfate); It damages the scalp and removes the natural oils from the hair.



Thermal styling tools:



Where some resort to the use of hot styling tools such as the electric dryer which is recommended to reduce the use, and resort to it only when necessary, while continuing to let the hair dry on its own looks.




It is also advised to avoid using a thermal iron as much as possible, and to be careful to put a heat protectant on the hair when necessary, to style it with these thermal tools. To prevent hair damage and split ends.




Pay attention to feeding:




It is recommended to follow a healthy diet, as it contains all the nutrients necessary for healthy hair, including protein, especially keratin. What is the basis for hair growth and foods rich in Vitamin A, which is found in abundance in dark leafy vegetables and sweet potatoes.




And foods rich in vitamin C, which is found in citrus fruits of all kinds, along with making sure to eat foods that contain important minerals; Like the iron found in abundance in meat and the omega-3 fatty acids found in avocados.




These elements work to strengthen hair follicles and encourage them to grow.




Scalp massage:



Where it is advised to massage the scalp from time to time. And using the fingers, because of its great benefit in improving blood circulation, and the arrival of blood to the hair follicles, to stimulate them to grow better.




 Cut hair regularly:




By trimming the ends every 6-8 weeks, to help prevent split ends from spreading along the hair and promote hair growth.

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